Gingelly oil is another name for sesame oil. It's also known as til oil. It's commonly used in
cooking, just like vegetable oil and olive oil. Practitioners of both Western medicine and the Indian system of Ayurveda recognize significant health benefits in gingelly oil. You may find it worth your while
Jowar is a gluten-free, high-protein, cholesterol-free source of a variety of essential nutrients, including dietary fiber, iron, phosphorus and thiamine.
Millets are small-seeded grasses that are hardy and grow well in dry zones as rain-fed crops, under marginal conditions of soil fertility and moisture. Millets are one of the oldest foods known to humans and possibly the first cereal grain to be used for domestic purposes.
Why Millet Meal A Day? Millets are easy to digest, contain a high amount of lecithin and are excellent for strengthening the nervous system. They have niacin, B6 and folic acid, and calcium, iron, potassium, magnesium and zinc. Millets are good for people who are gluten-intolerant. Its fiber content also helps
Packed with protein, fiber, iron, folate, and other important nutrients, lentils are the storehouse of nutrition offering you numerous health promoting benefits and longevity as well.
Whole masoor,a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber. Masoor dal is an important part of the diet in many parts of the world, especially in the Indian subcontinent which has large vegetarian population Masoor dal are rich in fiber
Moong — a type of small, green legume in the same plant family as peas and lentils — is a high source of protein, fiber, antioxidants and phytonutrients. Although in most parts of the world they’re less popular than other bean varieties, like chickpeas or black beans, mung beans have
