Today let One Meal be of Millet
Why Millet Diet ?
Nutrition: They are highly nutritious, non-glutinous and not acid forming foods. Hence they are soothing and easy to digest. They are considered to be the least allergenic and most digestible grains available. Compared to rice, especially polished rice, millets release lesser percentage of glucose and over a longer period of time. This lowers the risk of diabetes. Millets are particularly high in minerals like iron, magnesium, phosphorous and potassium. Finger millet (Ragi) is the richest in calcium content, about 10 times that of rice or wheat.
Environmental: Wheat, Rice and Sugar Cane require Millions of litres water to grow whereas Millets Grow on dryland and rain fed farms. Your One meal can conserve water on earth and save dry land farmer's life.