Why Millet Meal A Day ?
The millet grain contains about 65% carbohydrate, a high proportion of which is in the form of non-starchy polysaccharides and dietary fiber which help in prevention of constipation, lowering of blood cholesterol and slow release of glucose to the blood stream during digestion.
Lower incidence of
Gingelly oil is another name for sesame oil. It's also known as til oil. It's commonly used in
cooking, just like vegetable oil and olive oil. Practitioners of both Western medicine and the Indian system of Ayurveda recognize significant health benefits in gingelly oil. You may find it worth your while
Millets are small-seeded grasses that are hardy and grow well in dry zones as rain-fed crops, under marginal conditions of soil fertility and moisture. Millets are one of the oldest foods known to humans and possibly the first cereal grain to be used for domestic purposes.
Why MIllet Meal A Day? Millets are easy to digest, contain a high amount of lecithin and are excellent for strengthening the nervous system. They have niacin, B6 and folic acid, and calcium, iron, potassium, magnesium and zinc. Millets are good for people who are gluten-intolerant. Its fiber content also helps
Palm jaggery is an excellent substitute for white sugar. Let’s put it this way-As compared to white sugar that is devoid of nutrients, palm jaggery is a nutritious sweetener. All the phytonutrients of white sugar get flushed out during processing. Apart from its sweet taste, it contains no nutrient. On