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Palm jaggery is the most beneficial and nutrient-rich variety of raw jaggery. It is prepared from palm tree extract and is loaded with minerals and vitamins. However, some people dislike its appearance. It is also pricey. But palm jaggery benefits are enviable because of its medicinal properties, you won’t really mind it!
Health benefits of using palm jaggery are:
1. Rich Source Of Minerals:
Palm jaggery is rich in essential minerals. According to some studies, it has 60 times more minerals than white sugar. It is also the storehouse of many vitamins.
2. Rich In Nutrients
Palm jaggery is rich in iron. Its regular consumption increases hemoglobin level and treats anemia. Magnesium, on the other hand, regulates the nervous system. High antioxidant content of this natural sweetener helps to protect body cells from damages caused by free radicals. It is equally rich in calcium, potassium, and phosphorus.
3. Active Cleanser
Palm jaggery also cleans up your system. It cleanses the respiratory tract, intestines, food pipe, lungs, and stomach. It also helps to wipe out the toxins from the body, leaving you healthy and fit!
4. Relieves Constipation
Palm Jaggery is full of dietary fibers. These fibers help to treat constipation and indigestion. It helps to clean the system by flushing out unwanted particles. It also stimulates bowel movement.
5. Helps In Weight Loss
This is a startling fact about palm jaggery. Higher count of potassium in this raw sweetener reduces water retention and bloating. As such, your weight loss regimen is well supported by this sweetener.