Jowar is a gluten-free, high-protein, cholesterol-free source of a variety of essential nutrients, including dietary fiber, iron, phosphorus and thiamine.
Millets are small-seeded grasses that are hardy and grow well in dry zones as rain-fed crops, under marginal conditions of soil fertility and moisture. Millets are one of the oldest foods known to humans and possibly the first cereal grain to be used for domestic purposes.
Why Millet Meal A Day? Millets are easy to digest, contain a high amount of lecithin and are excellent for strengthening the nervous system. They have niacin, B6 and folic acid, and calcium, iron, potassium, magnesium and zinc. Millets are good for people who are gluten-intolerant. Its fiber content also helps
