Cowpea is loaded with various types of nutrients. It is rich in fiber, protein, iron, potassium, low in fat and calories. The cup of cowpea possesses 11.1 g fiber, 13.22 g protein, 4.29 mg iron, 475 mg potassium, 0.91 g fat and 198 calories. Along with that, various amino acids such as 0.612 g of tryptophan, 0.41 g of histidine, 0.188 g of Methionine and 0.894 g of lysine is contained in this seed.
Cowpeas are not only versatile and delicious, but also important for human health, offering a number of health benefits, such as their ability to improve digestion, aid sleep disorders, manage diabetes, protect the heart, detoxify the body, promote healthy skin, aid in weight loss, and strengthen circulation.