Other names of kidney beans are ‘Rajma‘ in Hindi, ‘Nallachikkudu‘ in Telugu, ‘Sigappu Karamani‘ in Tamil, ‘Capparadavare‘ in Kannada, ‘Barbati Beej‘ in Bengali, ‘Phanasi‘ in Gujarati and ‘Rajma‘ in Punjabi. Owing to its various health benefits, kidney beans are considered to be one of the best legumes for everybody. The top of kidney beans are explained below:
Health Benefits :
- Kidney beans contain a good amount of thiamine that is required by the brain cells for cognitive function.
- Kidney beans are a good source of protein that lowers blood sugar level.
- Kidney beans have insoluble fiber that is useful to regularize the bowel movements and increase stool.