Category: Health Tips

A daily dose of amla juice and you are assured of longevity, health and vitality. Since thousands of years amla benefits has occupied center stage in ayurveda, the ancient Indian science of holistic health. The humble fruit does not have great appearance or great taste but when it comes to effects, benefits of amla are simply marvelous and near magical. Amla juice works its magic silently, preserving health, giving you vitality and assuring longevity if you make it a part of your daily diet. The Amla tree (phyllantus emblica) belongs to the Phyllantaceae family and bears round, green colored fruit with the onset of winter. As fruits or berries go, it does not have a great taste. It is sour, astringent and fibrous even when ripe but it is of immense benefit to health. Amla is considered as a great coolant in ayurveda and a little bit of juice keeps your body cool in summer. Women who experience excessive bleeding during menstruation can stop such bleeding by consuming amla juice. If you have asthma or bronchitis, amla juice helps relieve symptoms since it helps remove phlegm. Amla juice, when taken regularly, keeps eyes clear and improves eyesight. Diabetics should drink amla juice to keep blood sugar levels under control and improve insulin function. Drink amla juice to keep cholesterol in control. Though sour, amla juice when you drink it, the product of digestion is alkaline and thus it helps you if you suffer from acidity.