Ragi or Finger millet originated in Africa and has been cultivated for many thousands of years in Uganda and Ethiopia. In India, the crop was probably introduced 4000 years ago, and has been found in archeological excavations in the Harappan Civilization.
Benefits of Ragi
Ragi has high protein content
Ragi is a rich source of minerals
Ragi controls diabetes
Ragi has anti-microbial properties
Ragi has anti-cancer potential
Ragi keeps you young
Ragi reduces “bad” cholestrol, prevents cardiovascular disease
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