{"id":6815,"date":"2016-08-18T08:56:26","date_gmt":"2016-08-18T08:56:26","guid":{"rendered":"http:\/\/www.formyfamily.in\/familyfirst\/?page_id=6815"},"modified":"2016-08-24T03:34:29","modified_gmt":"2016-08-24T03:34:29","slug":"one-millet-meal-a-day","status":"publish","type":"page","link":"https:\/\/www.formyfamily.in\/familyfirst\/one-millet-meal-a-day\/","title":{"rendered":"One Millet Meal a Day"},"content":{"rendered":"<div id=\"pl-6815\"  class=\"panel-layout\" ><div id=\"pg-6815-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-6815-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-6815-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Millets Receipe of the day<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div class=\"rpfc-container\"><ul><li><a href=\"https:\/\/www.formyfamily.in\/familyfirst\/barnyard-millet-pulao-with-spinatch\/\">Barnyard Millet Pulao with Spinatch<\/a><br><span>Credit : \u00a0 Vijaya K Ingredients &nbsp; 1 cup of Barnyard millet 1 teaspoon of ginger-garlic paste 2 tomatoes, finely chopped 2 green chillies, slit 2 bay leaves 2 pods of cardamom 1 teaspoon turmeric powder 1 teaspoon cumin powder 250 grams of chopped spinach Salt to taste 1 tablespoon of oil 2 tablespoons of [&hellip;]<\/span><\/li><li><a href=\"https:\/\/www.formyfamily.in\/familyfirst\/barnyard-millet-pongal-2\/\">Udalu Idli (Barnyard Millet Idli)<\/a><br><span>Credit : Sridhar Idli is a traditional breakfast made in every south indian household. these soft pillowy steam lentil rice cakes, as we call them in english Ingredients : 1.5 cup UradDal 2 Cup Udalu Grains ( Barnyard Millet) \u00bc tsp methi seeds\/fenugreek seeds 4\u00a0cups water for soaking 1 cup water for soaking urad dal [&hellip;]<\/span><\/li><\/ul><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-6815-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-6815-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-6815-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Why Millets <\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Millets are Nature friendly\u00a0<\/p>\n<p><strong>Did you know that estimated 5,000 litres of water is required to produce one kg of rice?<\/strong><\/p>\n<p>Where as\u00a0<\/p>\n<p style=\"text-align: justify;\">Millets \u00a0grow well in dry zones as rain-fed crops, under marginal conditions of soil fertility and moisture. Millets are one of the oldest foods known to humans and possibly the first cereal grain to be used for domestic purposes.\u00a0<\/p>\n<p style=\"text-align: justify;\">Hence even if one family shifts\u00a0from\u00a0rice to Millets - it saves Millions of liters of water every year.\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>Rice undergoes as many as 7 processes before it reaches your plate some are chemical processes <\/strong><\/p>\n<p style=\"text-align: justify;\">Where as<\/p>\n<p style=\"text-align: justify;\">Millets require only\u00a0cleaning process to remove any stones that may come in while harvesting !!!!\u00a0\u00a0<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-6815-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-6815-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-6815-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div class=\"panel-widget-style panel-widget-style-for-6815-2-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Millet for Breakfast<\/p>\n<ul>\n<li>Ragi Porridge<\/li>\n<li>Little Millet Dosa<\/li>\n<li>Foxtail Millet Upma, Idli<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-6815-2-1\"  class=\"panel-grid-cell\" ><div id=\"panel-6815-2-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-6944\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/www.formyfamily.in\/familyfirst\/wp-content\/uploads\/2016\/08\/11557630-300x296.jpg\" width=\"300\" height=\"296\" srcset=\"https:\/\/www.formyfamily.in\/familyfirst\/wp-content\/uploads\/2016\/08\/11557630-300x296.jpg 300w, https:\/\/www.formyfamily.in\/familyfirst\/wp-content\/uploads\/2016\/08\/11557630.jpg 618w\" sizes=\"(max-width: 300px) 100vw, 300px\" alt=\"\" loading=\"lazy\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pg-6815-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-6815-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-6815-3-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-6944\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/www.formyfamily.in\/familyfirst\/wp-content\/uploads\/2016\/08\/bajra-storyfb_647_013016064420-1-300x187.jpg\" width=\"300\" height=\"187\" srcset=\"https:\/\/www.formyfamily.in\/familyfirst\/wp-content\/uploads\/2016\/08\/bajra-storyfb_647_013016064420-1-300x187.jpg 300w, https:\/\/www.formyfamily.in\/familyfirst\/wp-content\/uploads\/2016\/08\/bajra-storyfb_647_013016064420-1.jpg 647w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"bajra-story+fb_647_013016064420\" alt=\"\" loading=\"lazy\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-6815-3-1\"  class=\"panel-grid-cell\" ><div id=\"panel-6815-3-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"5\" ><div class=\"panel-widget-style panel-widget-style-for-6815-3-1-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Millet for Lunch<\/p>\n<ul>\n<li>Ragi Aloo Paratha<\/li>\n<li>Foxtail Millet Lime Rice<\/li>\n<li>Little Millet Rotti<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-6815-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-6815-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-6815-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"6\" ><div class=\"panel-widget-style panel-widget-style-for-6815-4-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Millet for Dinner<\/p>\n<ul>\n<li>Mixed Grain Khichdi<\/li>\n<li>Foxtail Millet Lime Rice<\/li>\n<li>Kodo Millet Coconut Rice, Mango Rice<\/li>\n<li>Broken Bajra (Pearl Millet) Rice<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-6815-4-1\"  class=\"panel-grid-cell\" ><div id=\"panel-6815-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-6944\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/www.formyfamily.in\/familyfirst\/wp-content\/uploads\/2016\/08\/Millet_lemon_rice_02.jpg\" width=\"1300\" height=\"867\" srcset=\"https:\/\/www.formyfamily.in\/familyfirst\/wp-content\/uploads\/2016\/08\/Millet_lemon_rice_02.jpg 1300w, https:\/\/www.formyfamily.in\/familyfirst\/wp-content\/uploads\/2016\/08\/Millet_lemon_rice_02-300x200.jpg 300w, https:\/\/www.formyfamily.in\/familyfirst\/wp-content\/uploads\/2016\/08\/Millet_lemon_rice_02-768x512.jpg 768w, https:\/\/www.formyfamily.in\/familyfirst\/wp-content\/uploads\/2016\/08\/Millet_lemon_rice_02-1024x683.jpg 1024w, https:\/\/www.formyfamily.in\/familyfirst\/wp-content\/uploads\/2016\/08\/Millet_lemon_rice_02-272x182.jpg 272w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" alt=\"\" loading=\"lazy\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Millets are Nature friendly\u00a0Did you know that estimated 5,000 litres of water is required to produce one kg of rice?Where as\u00a0Millets \u00a0grow well in dry zones as rain-fed crops, under marginal conditions of soil fertility and moisture. Millets are one of the oldest foods known to humans and possibly the first cereal grain to be [&hellip;]<\/p>\n","protected":false},"author":54,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.formyfamily.in\/familyfirst\/wp-json\/wp\/v2\/pages\/6815"}],"collection":[{"href":"https:\/\/www.formyfamily.in\/familyfirst\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.formyfamily.in\/familyfirst\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.formyfamily.in\/familyfirst\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/www.formyfamily.in\/familyfirst\/wp-json\/wp\/v2\/comments?post=6815"}],"version-history":[{"count":5,"href":"https:\/\/www.formyfamily.in\/familyfirst\/wp-json\/wp\/v2\/pages\/6815\/revisions"}],"predecessor-version":[{"id":6875,"href":"https:\/\/www.formyfamily.in\/familyfirst\/wp-json\/wp\/v2\/pages\/6815\/revisions\/6875"}],"wp:attachment":[{"href":"https:\/\/www.formyfamily.in\/familyfirst\/wp-json\/wp\/v2\/media?parent=6815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}